by Ilse Neels (Rosedale)
Staying active and feeling useful and independent are some of the ways I take care of my mental health.
I work at Quik’s Farm Ltd. I have worked there for almost a year now. I also recently started a job at Smits Cheese Shop. I price their products. Sometimes I put labels on their Greek yogurt. It is a very fun and friendly environment to work in.
I go to a wonderful day program called Bèka. There is always something new going on. Every week I work at a little store where I weigh and bag candy. On Tuesdays, I go to a flower business and put stickers on flower sleeves.
On Wednesday mornings, I assist in the preschool class at my church. Sometimes the kids make me laugh with their funny comments. Last week, when they were playing doctor, they asked if they could take my blood pressure. That really made me laugh!
Staying healthy and strong is another way to look after my mental health. I have been walking in my walker for about 25 minutes a day. My goal is to strengthen my leg muscles even more and I hope to be able to walk up to 45 minutes in the next few months.
My therapist is my favourite person to be with because she gives me adjustments that help my body feel better. This my number one top favourite tip for mental health.
I like to get fresh air when it is nice out. Fresh air makes me feel motivated. Hanging out with friends and family makes me feel good too. I enjoy card making, writing, painting and baking with my friend. These creative outlets really help me to feel my best.
I hope you liked reading my story and feel free to try some of these things for yourself. I wish you a nice day!
